Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia

"Ikigai: The Japanese Secret to a Long and Happy Life" explains the Japanese idea of "ikigai," which means finding joy in being busy with something that's important to you. The book looks at how this idea helps people live long and happy lives, especially in Okinawa, Japan, where many people live to be very old. The authors share the way of the Okinawans including what they eat, how they exercise, and how they hang out with friends. They also give tips on how to find your own ikigai by thinking about what you love to do and what is meaningful to you. The authors use real-life stories and science to explain why ikigai can lead to a healthier and longer life.

Why You Should Read It:

Reviews and Criticisms:

Many readers like the book because it's easy to read and helps them think about how to live a happy life. Some people think the book makes the idea of ikigai too simple and doesn’t use enough solid proof. Some people from Japan also think the book doesn’t fully explain their culture’s view of ikigai.