Hello Sleep by Jade Wu

• Are you struggling to get a good night’s sleep?
• Interested in the science behind sleep?
• Do you enjoy holistic practical tips combined with expert insights?

In "Hello Sleep", Jade Wu uses her expertise in sleep science to provide practical advice on how to overcome common sleep challenges. This book offers strategies that are both scientifically backed and easy to apply. The book delves into the latest research on what really helps us sleep better. Wu explains complex scientific concepts in an accessible way, making it easy for readers to understand how sleep works and why it's crucial for our health. 

Unlike one-size-fits-all advice, "Hello Sleep" provides a variety of tools and techniques, allowing you to tailor approaches to your personal sleep needs. Whether you deal with insomnia, disrupted sleep, or simply want to enhance your sleep quality, there's something in this book for you.

Reviews and Criticisms:

Many find the book extremely helpful, praising its clear, accessible explanations and actionable advice.

Some readers may find the book a bit basic if they are already well-versed in sleep science or are looking for advanced techniques.